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5 CrossFit Workouts to Train Your Upper Body Muscle Fitness Very well made.
10 Minute CHEST UPPER BODY At home CrossFit workout no equipment needed Very well made.
Total Body Workout Dumbbell and TRX Superset Workout Very well made.
6 Week Upper Body Guide Faith in Training by Steph Very well made.
Say it with me We are NOT skipping upper body this year ladies Grab some dumbbells and let s get to work Deets below Circuit A 3 SETS A1. Alt Dumbbell Press x 8 reps each side Very well made.